Welcome to Crystal
Strength and Conditioning
Our facility is not like any gym you have been to before. We pride ourselves in not only providing world class Fitness training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in meet the coaches, make some friends & learn to move better get stronger and fit.
Step One
Drop In
Organise a time to drop in or have a Consultation over the phone and see if Crystal Strength and Conditioning is for you.
Step Two
Foundation Sessions
Want to kick start your Fitness training? Our fundamental classes take you through the basics of Crystal Strength and Conditioning, and general movement principles at a lower intensity, putting you on the road to success!
Step Three
Group Training
Hungry for more? If you have completed the Beginners’ class or if you’re an experienced Fitness athlete then you are ready to join regular classes. Visit our pricing page for great membership options and call us to get started.
Testimonials
Yogi
Small classes which allows coaches to be able to concentrate on each member. Constant teaching and guidance to promote better training based on the individual. Friendly and supportive community.
Kelly
All of the team at Crystal Strength & Conditioning Gym are incredibly friendly, professional & extremely motivating! I really appreciate how they take the time to give you correct advice & tips in all aspects to get the most out of your workouts! The team really cares & goes the extra mile to assist you in achieving your goals.
Abbie
The staff are friendly and extremely knowledgeable. They are always able to adapt workouts effectively to fit how I am feeling and for my pre-existing injuries. The training program they use has helped me to exceed all my fitness goals and has helped to ignite my passion for fitness and health.
Reclaim your performance and get sport ready post COVID-19 🏋️
4 Step guide of how to get in the gym, prevent injury and perform like never before!
