Welcome to Crystal
Strength and Conditioning
Our facility is not like any gym you have been to before. We pride ourselves in not only providing world class Fitness training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in meet the coaches, make some friends & learn to move better get stronger and fit.
Step One
Drop In
Organise a time to drop in or have a Consultation over the phone and see if Crystal Strength and Conditioning is for you.
Step Two
Foundation Sessions
Want to kick start your Fitness training? Our fundamental classes take you through the basics of Crystal Strength and Conditioning, and general movement principles at a lower intensity, putting you on the road to success!
Step Three
Group Training
Hungry for more? If you have completed the Beginners’ class or if you’re an experienced Fitness athlete then you are ready to join regular classes. Visit our pricing page for great membership options and call us to get started.
Our Team
We have a team of experienced trainers onsite to help you through every stage of your training. Our coaches hold qualifications in personal training, fitness, weightlifting, gymnastics and first aid. Always ready to motivate and offer advice, our team will motivate and train you to get in the greatest shape of your life!
Brock
Founder / Coach / Athletic Development & Rehab
Darren
Trainee Coach / Member Services / CSR
Saraiha
Coach
Tom
Coach
Reclaim your performance and get sport ready post COVID-19 🏋️
4 Step guide of how to get in the gym, prevent injury and perform like never before!
